These tip sheets are free to download. They may be helpful while you are waiting for your child to be seen, or as an adjunct to ongoing treatment. Even if you already do much of what the relevant tip sheet suggests, sometimes adding just one or two things can make a difference!
For the ‘self-talk’ sheets, have your child or teen pick a few favorites and use repeatedly when needed. Not all statements will appeal to everyone.
- Getting Kids to Talk About Feelings
- Better Sleep
- Becoming More Active
- Increasing Desirable Behavior
- Decreasing Undesirable Behavior
- Fostering Empathy
- Managing Siblings
- Self-talk for Anxiety
- Self-talk for Depression
- Self-talk for Anger
- Self-talk for OCD
- Talking to Teens
- Talking to Your Child’s Teachers